Resolution Revolution: Seven Habits for a Wagtastic Life

dogs, Healthy Living, Joy, Resolutions
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Charlie Brown with his band mates Linus and Lucy on a recent winter walk

Fayston, Vermont.  Perhaps you’ve made a few resolutions, and you’re still on the wagon. I didn’t make any resolutions. Nope. Can’t break a promise I didn’t make.

Except for this: I vowed to continue the healthy habits I reinstated last year. I started using the gym last fall. I work there, so I should practice what I appear to preach, I thought. I’m now more active because the elliptical machine knows my name. I’ve cut my soda consumption way down, and notice I feel better when I don’t drink it. I’ve made a few other dietary tweaks so that I look and feel better, so there’s my incentive to keep it going. I’ve lost the weight I gained over the summer when my arthritis pain dragged me down, both physically and mentally. The pain is manageable, but still there.

My dogs have helped me keep my healthy habits because they have a keen sense of time and how to live a happy life.

The Pack’s Seven Habits for a Wagtastic Life:

  • They remind me when it’s time for a walk. And that a walk at sunrise is beautiful.
  • They make time for play. They take time to explore.
  • They always know when it’s supper time, and they remind me to eat and to enjoy my food.
  • They realize a reward for good behavior is mandatory. But too much of a good thing is too much.
  • They insist that regular massages (belly rubs, head rubs, etc.) are necessary for well-being. But they also let me know that bathing and grooming can be skipped, occasionally. (So much time spent on my hair when I wash it every day – it’s o.k. to skip that once in awhile…)
  • They know sleep is key to recovery. And that a nap helps pass a rainy day.
  • They show and accept affection and gratitude with joy, every day.

If you’re looking for inspiration to make changes in the New Year, look to your furry friends. They will share their wisdom with you, if you listen.

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Wagmorevt is two!

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Fayston, Vermont.  Thank you for following along with our adventures in the Green Mountains of Vermont.  To celebrate our second year of wagmorevt, here’s a video slideshow of some of the best of last year’s photos. Enjoy!

For daily photos, please follow me on Instagram @skimor, or search #wagmorevt.

If you have a comment to share or would like your dog to be featured (if you’re within 50 miles of the Mad River Valley in Vermont, I’ll come to you), please fill out the contact form, below.  

 

Squad coaching

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The Squad: Lucy, Charlie Brown, and Linus

Fayston, Vermont. Linus can’t catch. He becomes so excited at the thought that food is coming his way that he misses the toss. Every time. Unless he’s lucky. His consistency in missing is remarkable.

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Linus on the hunt.

On New Year’s Eve, we took a short romp in the woods after I came home from a day of teaching skiing.  Once inside, I rewarded each dog with a small dog cookie.  Linus missed the tossed treat, as usual. The treat bounced off his nose, sailed through the air then slid across the floor coming to rest underneath the refrigerator. Linus excitedly tried to pry it loose as I watched, amused. Then I thought, what if Linus becomes stuck, too?  Dr. Roy would have another story to tell, but I’m sure I won’t like the bill. I reached into the cookie jar and pushed another cookie across the floor for Linus, which he hurriedly tracked down and gobbled up.

Meanwhile, Charlie Brown took Linus’ place at the refrigerator, trying to dislodge the cookie. After a few futile seconds, Charlie stopped. He sat down and looked up at me. “Can you help, please,” said his large thought bubble. I knelt down, removed the stuck treat, and handed it to Charlie.

Lucy stood by me, watching. Lucy is my star fielder. She catches everything tossed her way. Lucy is just as thrilled to catch a snowball as a carrot. Her movements are athletic and acrobatic: She seems to simply enjoy leaping. She radiates pure joy when she shags anything thrown for her.

I thought of how each of my dogs approaches a problem differently and the success of each technique. With the new calendar year beginning, I’ve been reflecting and planning. I also begin a new job this week. A lot of new things will be tossed my way.

Linus has shown me that it is exciting to be goal-oriented, but to be successful, one needs to slow down a bit. And, sometimes one needs a second chance. Charlie pointed out that it’s o.k. to ask for help after giving the task a good try.

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Lucy shagging a snowball.

As for Lucy, she reminds me to enjoy the leaping.

Special thanks to Lisa Loomis and The Valley Reporter for the lovely profile article about wagmorevt.com in the December 28, 2016, issue. ICYMI, read the article by clicking here: The Valley’s own dog blog